Embodied Fantasy Therapy GROUPS IN K-Town, Manhattan

This group explores how patients can utilize mindfulness as awareness of core unhealthy defenses that they are tempted to enact. We change behavioral patterns through being present to our underlying thoughts and feelings. We thereby decline to act out in ways that seem defensive, unneeded, and in some way harmful (anticipating the triggers is key),  gaining a deeper capacity to accept our internal states while also altering  patterns of experience. Utilizes brief meditation, writing and dynamic talk therapy. 

Maximum participants: 10